Part one: understanding what runs in families, and what you can do for yourself Watching a parent live with osteoporosis can change the way you think about your own future. You may have seen the discomfort of a fracture, the hesitation before taking a walk, or the frustration of feeling less independent. Alongside wanting to…
Category: Joint & Muscle Health
Muscular tension: common causes, what helps and when to seek advice.
Around a five-minute read Shoulders that ache by the end of the day. A neck that feels difficult to turn. Muscles that never quite seem to relax. Muscular tension can interfere with work, exercise and the simple pleasure of moving comfortably. Stress, prolonged positions and physical overload can all contribute. The useful starting point is…
What is osteoarthritis—and what can help you keep moving?
Around a five-minute read Joint pain and stiffness can make familiar activities more difficult, from climbing stairs to opening a jar. If you have been told you have osteoarthritis, you may wonder what is happening inside your joints—and what you can do about it. Osteoarthritis is the most common type of arthritis in the UK….