Workshops at The Phoenix Foundry
Education & Community is at the heart of our ethos.
That’s why we deliver a range of workshops in our studio. These will include but are not limited to:
- Emotional Reset Workshops. that include stretching, breathwork, meditation.
- Specialist topics for parents and patients.
- Workshops in various health and wellness topics.
- Workshops in Living Consciously & Deep Relaxation ( e.g. Conscious Communication & Emotional Reset).
- Training for professionals (e.g. osteopathic assessment and technique).
- Training for professionals (e.g., Conscious Communications & Conscious Leadership).
Our Next Workshop: May 13th 10:00 until 12:00
Our classes and workshops are run by highly experienced osteopaths who not only support the class, but also offer advice and guidance to suit specific needs.
Low Back Relaxation Workshop
Dustie’s workshops are intended for ladies who like a little the idea of a class that incorporates stretching (not yoga), light movement, breathwork and simple meditation. With the aim of unwinding the body and soul.
The class will start at 10:00 and go on until 12:00 with a relaxed ending for those who wish to chat after the session ends.
All in a friendly and supportive environment. No pretence. No comparison. Just gentle guided support.
🌿 Small group: Max five participants.
Female only – to ensure the comfort of our lady members.
Please bring your own mat, towel or small pillow and blanket.
🌿 Price: £45.00 plus VAT per person paid in advance.
Dresscode: Relaxed, cosy and easy to move around in. No fuss needed.
🌿 Who benefits? Anyone who enjoys gentle movement, light stretching, meditation and breathwork. Anyone over the age of 18 is welcome.
🌿Do I have to be flexible and fit? Absolutely not!
The whole idea is that these classes are not for people who can already put their feet behind their neck. They are meant for average people who just want somewhere to switch off in peace.
🌿 How do I book?
Send us an email: contact@thephoenixfoundry.com with a short medical history, so we can be sure the class is right for you, and we will send you a link to pay.
🌿 If I can’t make it, can I get a refund? If you purchase online, you have 14-days from the date you purchased (or until the class has taken place) to request a refund, although we ask that out of common courtesy, that you give us as much notice as possible because the classes are small.
Regarding refunds: If the live class is scheduled to take place within the 14-day cooling-off period, you will lose their right to cancel once the service has been fully performed. See our terms at the time of booking for information about refunds and how we process them.
Emotional Reset Workshop
The ultimate opportunity to rebalance your autonomics and calm the body and mind.
Our next Workshop is on Wednesday 20th, 10:00 to 12:00 with Dustie.
Dustie’s workshops are intended for ladies who like the idea of a class that incorporates stretching (not yoga), light movement, breathwork and simple meditation. With the aim of unwinding the body and soul. Please bring your own mat, towel or pillow and blanket.
All in a friendly and supportive environment. No pretence. No comparison. Just gentle guided support.
Small group: Max four participants. Sold on a first come first serve basis.
Female only – to ensure the comfort of our lady members.
Price: £45.00 plus VAT per person paid in advance
Dresscode: Relaxed, cosy and easy to move around in. No fuss needed.
Who benefits? Anyone who enjoys gentle movement, light stretching, meditation and breathwork. Anyone over the age of 18 is welcome.
Who are these classes not for? People will injuries or pathologies that impact their ability to move around, bend their knees, and get up and down off the floor. If you have any doubt, ask us or reach out to your medical provider to get clearance.
Do I have to be flexible and fit?
Absolutely not!
These classes are for busy people who work from home or run a family and just need a couple of hours to themselves.
Whilst avid Yoga-goers are most welcome, you will never be asked to put your body in places it can’t go—naturally. The class is for ordinary people who just want somewhere to switch off whilst also reducing muscular tension.
How do I book?
Send us an email: contact@thephoenixfoundry.com with a short medical history, so we can be sure the class is right for you, and we will send you a link to pay.
If I can’t make it, can I get a refund? In line with the law, if you purchase online, you have 14-days (or until the class has taken place) to cancel your place after purchase, although we ask that out of common courtesy, that you give us as much notice as possible. If the live class is scheduled to take place within the 14-day cooling-off period, you will lose their right to cancel once the service has been fully performed. See our terms at the time of booking for information about refunds and how we process them.
OUR LOCATION:
Efford Park (The Stables—west). Milford road, Everton, Lymington. SO41 0JD
Please park respectfully in the car park as you enter the Park. Our studio is accessed from within the courtyard and is located in the back unit, called The Stables. As you come in through the door, we are on the left hand side. There are a handful of steps up to the studio so sadly, it is not easily accessible for those with ambulatory issues.
For information about future workshops, return to this page on a regular basis.
Designed with WordPress