Join Us At The Phoenix Foundry
Workshops & Classes
Our classes and workshops are run by highly experienced osteopaths and teachers who not only support the class, but also offer adapted advice and guidance to suit specific needs.
Stretch and Reset. The Class That Helps You Unwind, Safely.
If you’ve ever left a movement or fitness class feeling like it was just too much—or worried about your body making it through the session—this class was created for you.
When: Tuesdays: 18.30 – 19.45 Running from September 29th, 2026. This isn’t a set start date, but once we’ve sold six places for six weeks, you would have to go on the waiting list or come to a different class.
Length: 75 Minutes
Group size: Strictly limited to 6 participants per class to ensure tailored, individual guidance for every body. Pre-book only.
Stretch & Reset is a slow, grounded 75-minute session designed to help you undo the tightness of everyday life without pushing your body past its limits. There are no complicated poses, no performance pressure, and no expectation to touch your toes. Just clear, functional stretching paired with deep relaxation and breathwork.
Investment: First Taster Session £25.00. Regular attendance £125 for six pre-booked sessions. Pre-booked only.
Guided by a Qualified Osteopath
Moving your body should feel safe, not stressful. With over 30 years of clinical and teaching experience as an osteopath, Dustie guides every movement with a precise understanding of anatomy, joint health, and real-world tension. You can stretch deeply knowing your body is in expert hands.
What to Expect
- Targeted, low-impact stretches to release stubborn tightness in your back, hips, shoulders, and neck.
- A quiet, welcoming atmosphere free of ego, competition, or intense workouts.
- Dedicated relaxation to calm your nervous system and leave you feeling genuinely rested.
- Personalised adaptations tailored to your specific aches, stiffness, or physical needs.
Whether you’re feeling stiff from daily life or simply want a calm space to move safely without judgment, come as you are.
Is This Class Right for You?
To ensure you get the safest, most comfortable experience, this class involves moving between standing, sitting, kneeling, and lying down on a mat on the floor.
While all stretches are low-impact and gentle, participants should be able to comfortably:
- Transition down to the floor and back up independently
- Spend short periods kneeling or lying on a mat
- Manage basic, unassisted body movements
If you are currently managing severe mobility restrictions, acute injuries, or difficulty getting up and down from the floor, a 1-on-1 clinical consultation may be a safer starting point.
No flexibility required. Just book, show up, and unwind.
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Past Workshops
Low Back Relaxation Workshop
Dustie’s workshops are intended for ladies who like a little the idea of a class that incorporates stretching (not yoga), light movement, breathwork and simple meditation. With the aim of unwinding the body and soul.
The class will start at 10:00 and go on until 12:00 with a relaxed ending for those who wish to chat after the session ends.
All in a friendly and supportive environment. No pretence. No comparison. Just gentle guided support.
🌿 Small group: Max five participants.
Female only – to ensure the comfort of our lady members.
Please bring your own mat, a towel to roll up (or small pillow) and a blanket. And if you have a yoga block and strap, they will be beneficial.
🌿 Price: £45.00 plus VAT per person paid in advance.
Dresscode: Relaxed, cosy and easy to move around in. No fuss needed.
🌿 Who benefits? Anyone who enjoys gentle movement, light stretching, meditation and breathwork. Anyone over the age of 18 is welcome.
🌿Do I have to be flexible and fit? Absolutely not!
The whole idea is that these classes are not for people who can already put their feet behind their neck. They are meant for average people who just want somewhere to switch off in peace.
🌿 How do I book?
Send us an email: contact@thephoenixfoundry.com with a short medical history, so we can be sure the class is right for you, and we will send you a link to pay.
🌿 If I can’t make it, can I get a refund? If you purchase online, you have 14-days from the date you purchased (or until the class has taken place) to request a refund, although we ask that out of common courtesy, that you give us as much notice as possible because the classes are small.
Regarding refunds: If the live class is scheduled to take place within the 14-day cooling-off period, you will lose their right to cancel once the service has been fully performed. See our terms at the time of booking for information about refunds and how we process them.
Emotional Reset Workshop
The ultimate opportunity to rebalance your autonomics and calm the body and mind.
Our next Workshop is on Wednesday 20th, 10:00 to 12:00 with Dustie.
Dustie’s workshops are intended for ladies who like the idea of a class that incorporates stretching (not yoga), light movement, breathwork and simple meditation. With the aim of unwinding the body and soul. Please bring your own mat, towel or pillow and blanket.
All in a friendly and supportive environment. No pretence. No comparison. Just gentle guided support.
Small group: Max four participants. Sold on a first come first serve basis.
Female only – to ensure the comfort of our lady members.
Price: £45.00 plus VAT per person paid in advance
Dresscode: Relaxed, cosy and easy to move around in. No fuss needed.
Who benefits? Anyone who enjoys gentle movement, light stretching, meditation and breathwork. Anyone over the age of 18 is welcome.
Who are these classes not for? People will injuries or pathologies that impact their ability to move around, bend their knees, and get up and down off the floor. If you have any doubt, ask us or reach out to your medical provider to get clearance.
Do I have to be flexible and fit?
Absolutely not!
These classes are for busy people who work from home or run a family and just need a couple of hours to themselves.
Whilst avid Yoga-goers are most welcome, you will never be asked to put your body in places it can’t go—naturally. The class is for ordinary people who just want somewhere to switch off whilst also reducing muscular tension.
How do I book?
Send us an email: contact@thephoenixfoundry.com with a short medical history, so we can be sure the class is right for you, and we will send you a link to pay.
If I can’t make it, can I get a refund? In line with the law, if you purchase online, you have 14-days (or until the class has taken place) to cancel your place after purchase, although we ask that out of common courtesy, that you give us as much notice as possible. If the live class is scheduled to take place within the 14-day cooling-off period, you will lose their right to cancel once the service has been fully performed. See our terms at the time of booking for information about refunds and how we process them.
OUR LOCATION:
Efford Park (The Stables—west). Milford road, Everton, Lymington. SO41 0JD
Please park respectfully in the car park as you enter the Park. Our studio is accessed from within the courtyard and is located in the back unit, called The Stables. As you come in through the door, we are on the left hand side. There are a handful of steps up to the studio so sadly, it is not easily accessible for those with ambulatory issues.
For information about future workshops, return to this page on a regular basis.
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