A beautifully structured pathway to restore nervous system balance, clarity, and intentional control.
When we don’t know how to manage stress, we feel overwhelmed and that overwhelm can go on to create burnout and self-destruction. We don’t think clearly. We make poor choices, and we push loved ones away.
When our bodies feel “under threat” from stressors, we change our default. “Normal” becomes defined by internal chatter, a constant sense of pressure, and sub-optimal health. We know it’s not good for us, we want to change, yet we continue all the same. Such is modern Western life.
If you are ready to take ownership of your physical and emotional health. This pathway is right for you. The different stages provide physical relaxation, autonomic regulation of the nervous system, and calmness to the mind. Resetting the way you function as a human being (at work and at home).
A TAILORED MIND/BODY APPROACH FOR WOMEN WHO WANT TO BE TOP OF THEIR GAME.
This is a calm, integrative approach to restoring balance, clarity, and capacity.
If you want an optimal life, you must take the right steps toward good health and learn to use “stress” effectively. Identifying and respecting that it’s okay to live on adrenaline once in a while, as long as you balance that out with times of calm and centredness. In part, this means reframing limiting beliefs, so you reduce unnecessary demands and hold yourself accountable for your health and wellbeing.
We understand that emotional stress, physical overload, and the demands of life don’t just live in the mind — they live in the body and nervous system. Causing disruption and (eventually) dis-ease.
The Emotional Reset
A Dual Approach That Creates Lasting Change
For women with a passion for optimal function, deeper and more sustainable change comes from a combination of work that supports mind and body.
The Emotional Reset Framework is expressed through two beautiful strands, each supporting a different aspect of the human system.
Stage 1: Restorative Osteopathy for Deep Relaxation and Auto-Regulation. Osteopathic treatment delivered to create calmness for the body and mind. Grounded in the principles of osteopathy and human physiology. These sessions combine osteopathy, breathwork, and stretching, tailored to suit the individual. There is a strong focus on nervous system regulation and internal safety. These sessions can be booked with Eleanor or Dustie.
Stage 2: Immersion Coaching. Calm, mindful sessions with Dustie, shaped by her training as s strategic interventionist. Behavioural insight, human psychology and more than 30 years of personal discovery into what helps people feel happier, calmer and more at ease within themselves. This is a space to talk through some of life’s challenges in a kind, thoughtful and unpressured way — without the expectation that you will leave with a long list of things to do.
Together, you will explore what may be sitting beneath the surface, including the beliefs, patterns and responses that influence how you move through life. Dustie can work with you online or at the studio. Using breathwork and meditation to help calm the body and mind, she will gently guide you towards greater clarity, steadiness and a new way forward.
Dustie assigns two hours for each immersion session. They are designed to be unrushed, giving the client the space and time needed to explore breakthroughs without the pressure of a ticking clock. Clients are encouraged to book their session on a day when they can truly immerse themselves, allowing for a transformative journey without the need to rush back to daily responsibilities.
Emersion sessions can be booked six days a week—with advanced notice—to support those who work during the week. Saturday sessions are morning only, unless special arrangements have been made.
Each component is not intended as a standalone service. They are woven together intentionally, creating the ultimate mind/body experience.
Can I book the treatment component on its own?
You absolutely can. It’s called Restorative Osteopathy and the session information can be found here.
Although the two strands work beautifully together, some people just want the physical treatment and that’s fine. And in the same way, you can also book an Immersion Coaching Session as a standalone item.
Just drop us an email or speak to us when next you’re in clinic and we will book you in. We advise you leave two hours for your visit and book it at a time you can stay relaxed for a while afterwards. We don’t suggest you rush back to work.
How do I get signed up?
If you are already a client of The Phoenix Foundry, undergoing osteopathic treatment, you can simply inform your osteopath that you would like to sign up for the Emotional Reset.
New clients need to follow the same protocol as all new patients, completing a medical history online and booking a new patient session (90 minutes). When asked of your interest in osteopathy, simply state that you wish to sign up for the Emotional Reset process. This will be then be taken into consideration and your osteopath will book your Immersion Coaching Session at the same time.
Rather than treating symptoms in isolation the stages of the Emotional Reset are intended to focus on creating a balanced internal environment, from which your body can heal itself. For those with specific injuries or MSK conditions we recommend you run this alongside your usual osteopathic or physiotherapy sessions. Please note, Strategic Intervention is not suitable for those undergoing psychiatric treatment or currently working with a psychotherapist.
Next Steps:
If the words on this page have resonated and you want to take charge of your mind/body health, click on the link below to book an initial consultation. Please state “Emotional Reset” as the subject for clarity.
Emotional Reset Framework©️Dustie Houchin. 2025. All Rights Reserved.