Low Back Reset Treatment
Offer end date: 9.5.26
Low Back Reset. A deep, soothing session to help your back unwind.
🌷 LIMITED space. Only 10 places available per offer. Sold on a first come, first serve basis.
🌿 What treatment will I receive? We treat the person in front of us. Unique and personalised, using a combination of Massage, Osteopathy and Functional Therapy to suit your needs and preferences.
🌷 Who would benefit: Generally healthy individuals with general low back muscular tension.
🌿Who is this session not for? Those with back injuries or pathology that require specific care and attention.
🌷 How long is the session? 60-minutes
🌿 Price: £45.00 (50% off our usual bodywork rate).
🌷 How do I book? You can DM us, WhatsApp (see the button) or send us an email: contact@thephoenixfoundry.com and we will send you a pre-appointment form to complete.
🌿 How long will this offer be available? This week only
🌷How long do I have to redeem the session? 14-days offer start date.
🌿 Do you need my medical history? We send out a medical history form in advance to ensure suitability. This is to keep you safe and ensure we understand your needs. If we don’t feel the treatment is suitable, we will let you know and you will not be charged for the session.
🌷 Is the session refundable if I can’t attend? Sorry, no. Owing to the nature of these sessions and the work put into reviewing your case before you book, the session is not refundable.
If you’re unsure if this session is safe for you, please check with your doctor or medical professional in advance.
Appointments run Monday through Saturday inclusive, depending on availability.
Website: www.thephoenixfoundry.com
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We also welcome B2B connections in the local area.
Upcoming Workshops
Low Back Relaxation Workshop
Wednesday 13th May, 2026, 10.00 to 12.00 plus time to chat with Dustie afterwards
A Two-Hour Workshop focused on releasing your low back and associated muscles.
Dustie’s integrated workshops are intended for ladies who like a little the idea of a class that incorporates stretching (not yoga), light movement, breathwork and simple meditation. With the aim of unwinding the body and soul.
All in a friendly and supportive environment. No pretence. No comparison. Just gentle guided support.
Small group: Max five participants. Sold on a first come, first serve basis.
Female only – to ensure the comfort of our lady members. Please bring your own map, towel or pillow and blanket.
Price: £45.00 plus VAT per person, paid in advance.
Dresscode: Relaxed, cosy and easy to move around in. No fuss needed.
Who benefits? Anyone who enjoys gentle movement, light stretching, meditation and breathwork. Anyone over the age of 18 is welcome.
Do I have to be flexible and fit?
Absolutely not!
The whole idea is that these classes are not for people who can already put their feet behind their neck. They are meant for average people who just want somewhere to switch off in peace.
How do I book?
Send us an email: contact@thephoenixfoundry.com with a short medical history, so we can be sure the class is right for you, and we will send you a link to pay.
If I can’t make it, can I get a refund? In line with the law, if you purchase online, you have 14-days (or until the class has taken place) to cancel your place after purchase, although we ask that out of common courtesy, that you give us as much notice as possible. If the live class is scheduled to take place within the 14-day cooling-off period, you will lose their right to cancel once the service has been fully performed. See our terms at the time of booking for information about refunds and how we process them.
Emotional Reset Workshop
Wednesday May 20th, 2026. 10.00 to 12.00 with time to chat to Dustie afterwards.
A two-hour workshop focused on resetting your nervous system.
Dustie’s Emotional Reset Workshops are intended for ladies who like the idea of a class that incorporates gentle stretching (not yoga), light movement, breathwork and simple meditation. With the aim of unwinding the body and soul.
All in a friendly and supportive environment. No pretence. No comparison. Just gentle guided support. 
Small group: Max five participants.
Female only – to ensure the comfort of our lady members.
Price: £45.00 plus VAT per person. Paid in Advance.
Dresscode: Relaxed, cosy and easy to move around in. No fuss needed.
Who benefits? Anyone who enjoys gentle movement, light stretching, meditation and breathwork. Anyone over the age of 18 is welcome.
Who are these classes not for? People will injuries or pathologies that impact their ability to move around, bend their knees, and get up and down off the floor. If you have any doubt, ask us or reach out to your medical provider to get clearance.
Do I have to be flexible and fit? Absolutely not!
These classes are intended for busy people who work from home or run a family and just need a couple of hours to themselves.
Whilst avid Yoga-goers are most welcome, you will never be asked to put your body in places it can’t go—naturally. The class is for ordinary people who just want somewhere to switch off whilst also reducing muscular tension.
How do I book?
Send us an email: contact@thephoenixfoundry.com with a short medical history, so we can be sure the class is right for you, and we will send you a link to pay.
If I can’t make it, can I get a refund? In line with consumer law, if you purchase online, you have 14-days (or until the class has taken place) to cancel your place after purchase, although we ask that out of common courtesy, that you give us as much notice as possible.
If the live class is scheduled to take place within the 14-day cooling-off period, you will lose their right to cancel once the service has been fully performed. See our terms of business at the time of booking for information about refunds and how we process them.
Past Workshops
We re-run popular workshops, so if any of our past workshops resonate with you, email us and let us know! contact@thephoenixfoundry.com
“The Weight We Carry” is a workshop for real human beings. Who work hard, try hard and just want to unwind in a safe space to release tension in their shoulders and neck.
A small, calm workshop for women who feel the build-up of tension through the neck and shoulders—and would simply like to feel a little more at ease in their body.
Over two hours, we’ll explore gentle, practical ways to release tightness and create space in the upper body. This includes simple movement, guided breathing, and osteopathic insight to help you better understand what your body may be holding onto—and how to begin letting it soften. Hands-on support will be given if appropriate.
This isn’t a fitness class.
There’s nothing to perform, nothing specific to wear, and nothing to prove.
You don’t need to be flexible.
You don’t need to get it “right”.
You’re welcome to arrive exactly as you are—even if the week has been a lot.
Numbers are intentionally kept small (maximum 5-6 people) to keep the space relaxed, quiet, and supportive.
Date: Sunday 26th April | 10:30am – 12:30pm with a little time to chat after the class.
Location: The Phoenix Foundry (Osteopathy & Functional Therapy Studio)
Efford Park, Lymington, Hampshire. Parking and toilets onsite.
Price: £45.00 plus VAT including light refreshment after the class.
Guided by qualified osteopaths with extensive experience in movement and clinical hands-on therapies.
If this feels like something your body might appreciate, you’re very welcome to join us.
Would you like to attend? Email us so we can send you joining details.
Please note: If you have a medical condition impacting your neck or shoulders please check with your medical team before booking.