Emotional Reset (For Body & Mind)

A beautifully structured pathway to restore nervous system balance, clarity, and intentional control.

When we don’t know how to manage stress, we feel overwhelmed and that overwhelm can go on to create burnout and self-destruction. We don’t think clearly. We make poor choices, and we push loved ones away. 

When our bodies feel “under threat” from stressors, we change our default. “Normal” becomes defined by internal chatter, a constant sense of pressure, and sub-optimal health. We know it’s not good for us, we want to change, yet we continue all the same. Such is modern Western life. 

Dustie is the Founder of the Conscious Reset Framework which forms the foundation for this work and that which she performs with organisations. She is an Osteopath of over 25 years. Strategic Intervention Coach. Leader and Educator.

If you are ready to take ownership of your physical and emotional health. This pathway is right for you. The different stages provide physical relaxation, autonomic regulation of the nervous system, and calmness to the mind. Resetting the way function as a human being (at work and at home).

A TAILOR-MADE MIND/BODY APPROACH FOR WOMEN WHO WANT TO BE TOP OF THEIR GAME.

This is a calm, integrative approach to restoring balance, clarity, and capacity.

If you want an optimal life, you must take the right steps toward good health and learn to use “stress” effectively. Identifying and respecting that it’s okay to live on adrenaline once in a while, as long as you balance that out with times of calm and centredness. In part, this means reframing limiting beliefs, so you reduce unnecessary demands and hold yourself accountable for your health and wellbeing. 

Dustie designed this therapeutic pathway for people who want to regain control of their lives, so they can enjoy every day for its natural ups and downs and perform at their absolute best. 

Dustie understands that emotional stress, physical overload, and the demands of life don’t just live in the mind — they live in the body and nervous system. Causing disruption and (eventually) dis-ease.

The Emotional Reset Framework

A Dual Approach That Creates Lasting Change

For women with agency and a passion for optimal function, deeper and more sustainable change comes from having physical therapy and Private Strategic Intervention Coaching, combined because it when the body isn’t in fight or flight mode, you can think more clearly and make better choices.

Being able to understand how stress, habits, and communication patterns show up in daily life and learning tools that help you overcome, can be truly life changing.

The Emotional Reset  Framework is expressed through three beautiful strands, each supporting a different aspect of the human system.

Stage 1: Initial Consultation which gives you 90 minutes of uninterrupted time to explore and share what’s most on your mind and what you’d like to be different.

Stage 2: Therapeutic Deep Relaxation sessions create calmness for the body and mind. Grounded in the principles of osteopathy and human physiology. These sessions combine osteopathy, massage, functional bodywork, breathwork, stretching and meditation, tailormade to suit the individual. There is a strong focus on nervous system regulation and internal safety.

Stage 3: Private Strategic Intervention Coaching sessions allow the conversation to continue. These sessions provide clarity on who you are, why you respond to life the way you do and how to get you from where you are, to where you want to be. You will learn to understand your limiting beliefs, decision-making processes, and what makes you tick. You will also learn how to better communicate with others, at home and at work. 

Each component is not intended as a standalone service. They are woven together intentionally. Ideally alternating between Stage 2 and Stage 3 each month. This creates the ultimate mind/body experience.

Rather than treating symptoms in isolation the stages of the Emotional Reset are intended to focus on creating a balanced internal environment, from which your body can heal itself. For those with specific injuries or MSK conditions we recommend you run this alongside your usual osteopathic or physiotherapy sessions.

Investing in an Emotional Reset can help you:

  • Maintain clarity, composure, and control under sustained pressure.
  • Recognise and interrupt patterns that quietly erode your energy, focus, and effectiveness.
  • Strengthen your ability to respond consciously, rather than react automatically — at work and at home.
  • Sustain the internal stability required to lead, decide, and live at your full capacity.

Next Steps: If This Work Sounds Right For You

LEARN MORE ABOUT DUSTIE’S WORK AND THIS TREATMENT PROTOCOL

If the words on this page have resonated and you are ready to live a life with less stress, and more emotional space and efficiency, click on this link to read more and book your first session:

EMOTIONAL RESET

Here you will find more information about each step of the pathway and how to book an initial consultation.

Dustie offers a limited number of face-to-face sessions per week, which is why the process begins with an online consultation to ensure suitability.

If you want to learn more about Dustie on this website, you can look on our Practitioner page.

Conscious Reset Framework©️Dustie Houchin Limited. 2025. All Rights Reserved.