Many people think of a headache as something that lives only in the head. But sometimes, the source of head pain may be linked with the neck. In osteopathic and clinical language, this is often referred to as a headache arising from the neck, or cervicogenic headache. In everyday life, this can be relevant for people who…
Tag: tension
Stress, Tension, and the Body’s Response
Stress affects both the mind and body, leading to physical symptoms like tension in muscles, shallow breathing, and fatigue. Modern lifestyles can exacerbate this issue. However, simple practices like regular movement, deep breathing, and intentional rest can mitigate stress. Osteopathy also helps by relieving tension and enhancing overall well-being.